Crash Wednesday

As far as diet, my day of repentance was not so bad. I did not feel any ill effects from Tuesday, and fasted straight through until dinner. My workout was a bit disappointing, though. I hurt my back trying to clean 135# in the middle of a set of sumo deadlifts of the same. It really annoys me that I am still messing up my back after 3 months. Bench press was also disappointing, I could not manage 175#. But my pullups were stronger, I had no problems in a 5x3 with 25# extra on the belt. Thanks to Jeff for putting up with my grumpy petulence during this workout!