Wednesday, February 4, 2009

<8 :^)

No, that's not a party hat emoticon. See sidebar.

Finally affecting the ab fat! I credit intermittent fasting over the last few weeks.
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2 comments:

  1. JeffFebruary 4, 2009 at 4:50 PM

    Dude, awesome! Now you and I am more like twins!

    ReplyDelete
  2. AnonymousFebruary 4, 2009 at 11:59 PM

    Good job, Richard. There's hope for me, yet!

    ReplyDelete

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