Jeff covered our mutual workout today pretty well- so here's mine from yesterday, which I think was a good example of a speed/power workout:
Warmup- track run, 3 laps
Boxing+ "rest" period. 5 rounds at the heavy bag @ 3 minutes. I got to rest between rounds... for as long as I could hold a plank position. By the 4th intermission this was only 30 seconds.
Box Jumps: one minute on, one minute off, two foot box. 3 rounds.
Sprints: sprint lap, walk lap, x3.
If I'd had more time I would have put dumbell snatches or kettlebell cleans into the mix. This workout feels great, works the whole body, doesn't leave you sore, and builds explosive muscle.
Putting the Five Ts to the Test
2 weeks ago