- warmup sprints x3 track laps, some jogs in-between
- heavy bag: 5x 2 minute rounds. "rest" period in-between, for just as long as I could hold a plank.
- DB snatches: 25 reps each hand at 50#, each set ~1 minute with ~1 minute rest. Sets: 8(each hand), 7, 5, 5.
I will be ready to hit weights hard again tomorrow, and have not decided whether to do it 25-rep style or go for a max on some exercises.