Got the invite, Jeff, but will have to restrict tomorrow's session to upper body. Today's workout:
Squats- progressive sets ending with 2x3 at 245# (new best!)
Deadlifts- 1 at 285, 2 at 295, 2 at 295# (another best)
Jumps- 70# curl bar on my back,jumping up and down to a 12" platform. Also single leg jumps. 3 sets x 8 reps each exercise.
Did it on a fast- Jeff would be proud- then chowed down on meatball soup and nut-heavy salad. Looking for more protein now. I think there's an Odwalla bar in my desk. If not, squirrels beware.