The extra work on triceps is paying off. Got to 170# on the bench today, also did incline dbells and some back work: close grip lat pulls and weighted pullups. The latter has become one of my favorites. I highly recommend it, it's very functional and works a lot of big muscle groups. Weighting the pullups let's you keep building strength even after you've reached the point you can bust out, say, a dozen pullups unweighted.
No time for a gym workout yesterday,so I did burpees at home before and after work. I did a 12! set in the morning (the ! is for factorial, mind you) and attepted a 20! In the evening. I didn't make it. Collapsed in the set of 14, so I did 20!-14!+4 total. This is close to 12!, not coincidentally.
Had the fat check today and it was 26mm total for 8.7%. I'm a bit disappointed, based on falling weight I was hoping for 8.2. It might be time to cut back on the home fries... Nah!