I'm back.

Don't worry, I have indeed been working out all this time. Mostly though I have been working on the book in all my spare time. I have been getting a lot of great advice at the absoulutewrite.com "water cooler" forum and I think after another pass through the text I will be ready to get the sucker published.

In the gym today I did clean and jerk for about 40 minutes. I ramped the weight up slowly until I got 145# over my head. No bad effects. I think I will go for a new personal best next week around this time.