My apparent body double, Andy inspired me with his nice comment to the last post: I went for the glory, six plates, 315# deadlift!
Also an abs exercise that some might find amusing. I sort of made it up as I went.
Started doing situps on the steepest incline bench with a 20 lb kettlebell in each hand, held near my shoulder. I found I could not do very many with that weight static.
Then I had an idea: I threw the 'bells up and did the situp with the momentum- then put them back on my shoulders for a S L O W negative incline situp. Two sets, insane burn. Also did windmills with the 35# 'bell to work obliques. Squats and clean and jerks rounded out my terrifying Halloween workout.
Putting the Five Ts to the Test
2 weeks ago