Here's the draw today. I took 7 cards because 5 didn't seem like enough of a workout. I'm thinking of assigning a point value to each card, and you stop drawing when you get enough points.
3 of diamonds: 3! burpees... that seemed light so I also did 3! pushups and 3! situps
4 of hearts: 4 suicides. It's a short room so these are about 20 seconds of sprinting each.
A of clubs: "warmup" clean and jerk at 135, max at 145, failed to clean 155, then did 5x135.
10 of spades: ugh. TEN alactic reps on the bench press, 155 lb each.
Q of diamonds: 15x -30lb, 8x-20lb, 3xfull weight. Could not get that last one.
5 of spades: five alactic reps, sumo deadlift. First two at 275#, last 3 at 225#. Back was a bit sore.
8 of hearts: 8 suicides, with a 10-15 second rest between each.
The whole workout was 45 minutes - and if jacks are 11 points, queens are 12, etc. this was a 3+4+14+10+12+5+8=56 point workout.
Putting the Five Ts to the Test
2 weeks ago