Monday, September 29, 2008

Doing a 180

Brief warmup, then a single rep at 180. Failed on the second- and of course I tried a second. Finished the day with lat pulldowns, skullcrushers, tri kickbacks, incline dumbells and declines using the kettlebells.

I've now added 15# to my bench in the last couple of months. My weight is exactly the same. At last check, body fat is down to 8.5%... Sadly still no change In the belly caliper reading despite significantly fewer homefries.

1 comment:

  1. Hey Richard,

    Congrats on reaching your goal so soon. You were right that the triceps were the issue. Great job. Maybe 200# by next summer?