Brief warmup, then a single rep at 180. Failed on the second- and of course I tried a second. Finished the day with lat pulldowns, skullcrushers, tri kickbacks, incline dumbells and declines using the kettlebells.
I've now added 15# to my bench in the last couple of months. My weight is exactly the same. At last check, body fat is down to 8.5%... Sadly still no change In the belly caliper reading despite significantly fewer homefries.
Putting the Five Ts to the Test
2 weeks ago