Spent the first 3 days of last week in Washington DC and took Thursday and Friday off for a 5-day weekend. Hotel workouts were not bad...despite the biggest weight being 55# and the ceiling being too low for snatches, I managed two decent workouts in Huge in a Hurry format. Did kettlebells when I got home. Over the weekend I did a run of about a mile to the playhouse in the park, and ran the steps there several times (and ran home, of course)
Today was the first day back in the home gym. Short workout, just clean&jerk and some weighted pullups. Hit a new best of 155# on the C&J! I yelled pretty loud in both phases of that lift. A guy on the stairmaster made a comment, and I told him that if I hadn't yelled, he would have heard weights drop and me moaning instead.
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