Monday was fencing: yesterday was lactic chest and shoulders:
Today - intervals and plyometrics.
Clean and Jerk: 115# set of 6, then 5, 4, ... 1. Rested between sets, one minute to start and decreasing to 10 seconds by the end.
"L" hangs: I don't know what else to call these. I hang from a bar and stick my legs straight out and try to hold it as long as I can... which is 30 seconds, then 3 more sets at 15 sec each and 15 sec rest in between. Followed immediately by...
Manly Plank: per Theory to Practice by way of Jeff. Managed 45 sec.
Dumbell Cleans: 4 each side at 60#... then a try each side at 70#. I made it on the right! Finished with more @ 60# but not many.
Heavy Bag: Simulated fight: 3x 3 minute rounds with one minute rest.
I weighed under 147 1/2 before the workout - so I'm looking forward to a good number in final caliper check of 2008.