Wednesday, July 30, 2008

Workout- sans Jeff :^(

Could not meet up with my famous workout buddy Jeff as panned- but managed a brief solo excursion in the afternoon:

Bench Press:
135# 2x5
165# x2 + negative
145# x5

Did following exercises in alternating sets:

205# 2x5
215# 2x5

Pullups and Dips:
My weight+15# 4x5 each

Close grip pulldown:
145# 4x5

For reference, I'm 148#... Nearly as lean as Jeff, but can't say no to home fries.

1 comment:

  1. Welcome to the blog world. I am now a subscriber via google reader. :-)