Could not meet up with my famous workout buddy Jeff as panned- but managed a brief solo excursion in the afternoon:
Bench Press:
135# 2x5
165# x2 + negative
145# x5
Did following exercises in alternating sets:
Squats:
205# 2x5
215# 2x5
Pullups and Dips:
My weight+15# 4x5 each
Close grip pulldown:
145# 4x5
For reference, I'm 148#... Nearly as lean as Jeff, but can't say no to home fries.
New 'Doctor Strange of Asgard' series announced!
3 weeks ago
Welcome to the blog world. I am now a subscriber via google reader. :-)
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